Powered by the ESHA Research Database © 2018, ESHA Research, Inc. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. (-) Information is not currently available for this nutrient. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Having the meat at room temperature before cooking helps the meat cook through evenly. You may also want to try roasting or slow-roasting. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. The easiest way and probably the best way you can keep pork chops tender is by giving them a quick sear them first, then cooking in a warm oven. As the chops can be quite large, this method is best when serving one or two people. During this time, the temperature will rise to 145☏, which is the recommended safe internal temperature for pork chops. The quickest way to cook pork chops is to pan-fry or griddle them. Let them rest for five minutes before slicing into them to let the juices redistribute back into the meat. The best way to know if any pork chop is done is by inserting an instant-read thermometer into the center of the chops, (away from the bone if there is one) and remove them from the heat when they register 140☏. Got boneless pork chops? Even if they are cut to 1 inch thick, they may cook faster since the bone acts as an insulator and slows down the cooking process. If your pork chops are thicker, they will take longer to cook. On a preheated high-heat grill, 1-inch bone-in pork chops should take about four minutes per side. In this recipe, we call for four bone-in pork chops. How long you grill pork chops depends on a couple of factors: How thick the chops are and whether or not they are bone-in or boneless. How To Cook Pork Chops Boneless OR Bone-In chops can be used Season chops just before cooking to ensure they stay tender and juicy while cooking.
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